I am so excited to share some new videos with you! I've been working with a couple of my amazing clients to share their experiences with light therapy so you can hear about it first-hand. Read below for Sandy's story, or check out the video on my YouTube channel below. Sandy’s Light Therapy Experience – Getting Rid of Inflammation, Pain & Vertigo *The following experience is transcribed from an in-person interview.* Sandy: My name is Sandy Booth, I’m 60 years old. Lisa: I app

I’m going to finish up this month’s different Autoimmune Disorders by talking about Multiple Sclerosis. Now, if you haven’t seen the prior week’s posts, you might be asking, what exactly is an autoimmune disorder? This is what we use to describe when your body's immune system mistakenly attacks your own tissues due to a breakdown in your body's normal functioning. Basically, your body is fighting against itself and expending its valuable energy on something that doesn’t serve

Hello everyone! For the rest of April, I’m going to continue talking about different Autoimmune Disorders. Today, I want to talk about Psoriasis. Now, you might be asking, what exactly is an autoimmune disorder? This is what we use to describe when your body's immune system mistakenly attacks your own tissues due to a breakdown in your body's normal functioning. Basically, your body is fighting against itself and expending its valuable energy on something that doesn’t serve y

Hello everyone! This April, I want to talk more about different Autoimmune Disorders. Now, if you haven’t seen last week's email, you might be asking, what exactly is an autoimmune disorder? This is what we use to describe when your body's immune system mistakenly attacks your own tissues due to a breakdown in your body's normal functioning. Basically, your body is fighting against itself and expending its valuable energy on something that doesn’t serve you. This week I’ll be

Hello everyone! This April, I want to talk more about different Autoimmune Disorders. Now, you might be asking, what exactly is an autoimmune disorder? This is what we use to describe when your body's immune system mistakenly attacks your own tissues due to a breakdown in your body's normal functioning. Basically, your body is fighting against itself. What is Rheumatoid Arthritis (RA)? Rheumatoid arthritis is a chronic inflammatory disorder that primarily affects people’s joi

I’ve made a commitment this month to share knowledge about Mental Health and how it may impact those we love. For our final week, I bring the topic of Traumatic Brain Injury (TBI). I hope that you haven’t had this in your own life or in the lives of those you love. However, if you have experienced this, I want you to know firstly, that you are not alone. Many people experience traumatic brain injuries from sports, car collisions, or various forms of violence. This email is my

I’ve made a commitment this month to share knowledge about Mental Health and how it may impact those we love. It’s week 4, and I want to discuss Dementia. Many of the mental health topics I’ve covered focus on our children and younger generations. But dementia is something that many of us associate with the people who shaped our lives - our parents, grandparents, and beyond. For better or worse, as time progresses our bodies bear the wear and tear of our everyday lives. Demen

I’ve made a commitment this month to open up knowledge about Mental Health. It’s week 3, and this is the perfect time to talk about ADD/ADHD. Now if you have ADD or ADHD, which occurs in both adults and children, the length of these blog posts are probably too long for you to read all at once. You may skim instead. I know when I check these for grammar & value I start to feel like I have ADHD - did I remember to call Matt? - but the power of knowledge is important, so please

I’ve made a commitment this month to really spend some time talking about Mental Health. We’re officially into week two, and I’m going to deep dive into a topic many of us know about, anxiety. Why are we talking about anxiety? It’s a common mental health issue that has grown out of control due to the isolation that many people experienced with Covid. And even beyond that, most people are naturally inclined to feel anxiety, but many don’t know if what they’re experiencing is

I’ve made a commitment this month to really spend some time talking about Mental Health with everyone. I wanted to start off by talking about something that many of have experienced, depression. Why is that? As we move through the last months of winter, it can feel like the candle of our energy has almost burned to its base. Willpower is low and our mental health has taken a shock. So I would ask that you take a moment, no matter where you are, to pause and recognize yourself