Hey there! I promised that I would talk about the different types of Light Therapy systems that are out there. When I started researching all the different modalities of Light Therapy, I realized that there are SO many different modalities out there. Which is crazy cool because that just shows me, and hopefully it shows you too, all the healing benefits that light therapy gives us. It gives your cells the information that it needs to heal itself which is awesome! Today I am g

Hey welcome back! Today we’re going to talk about Infrared Light. So Infrared light, out of all the wavelengths of colors that are out there that have been studied, has been shown to have the most therapeutic potential of all the light therapies out there. Fun fact, NASA was the first to start studying it and start applying it back in the 60s. What they found is that it significantly improves the overall health and medical care of astronauts on long term missions. That’s rea

I am so stinking excited to talk to you about blue light! Blue Light is known for it’s antimicrobial and anti-inflammatory effects in the initial stages of the healing process. It gets down to the epidermis of your skin and allows for the release of collagen. Collagen is important for the healing process of skin conditions like eczema, diabetic wounds, scars, and has anti-aging effects too. As we get older, our bodies produce less and less collagen. We get more wrinkles; we g

Let's talk about red light and the way it helps your cells. Today I’m going to talk about the benefits of red light and how it works to help your body on a cellular level. Red light is one of the three main lights that are used when you step into my practice for Light Therapy. This light penetrates from ½ an inch to 1 inch into your body. This allows the light to speak to your muscles, tendons, ligaments, tissue, and even cartilage. This light allows for and increase in blood

Welcome back! Today’s topic is about acne. Now as you think back to your childhood and teenage years, you will likely remember going through the process of having acne. And honestly it sucks. But when you become an adult and you get acne, it really sucks. It can completely impact the way that you see yourself and your level of confidence. Well I have good news for you. Light Therapy can help. Whether you’re young or old - actually let’s call that being wiser - Light Therapy c

Today We’re Going to Talk About Weight Loss. Yes, the thing that's on most of our minds as we try to find our way with our health journeys. So, you are probably wondering, how does Light Therapy help with weight loss? It’s interesting because it’s a part of a billion-dollar business that exists out there with all of the supplements, work out plans, and tools that you can buy just to help people loose fat. Here’s an option for you that’s healthy and will bring you further alo

Today I want to talk with you about Light Therapy and how it helps to heal skin conditions like Eczema. Eczema is something that has and still does impact millions of people lives. It is a true-blue disorder. On top of that, it is very hard to diagnose and home in on why people have it. With the benefits of light therapy, you can have your cells repaired down to the DNA’s level. The lights work by going in and giving the cells the information that they need to heal themselves

So now that you know about Light Therapy, what is it like to have a session? I wanted to tell you about what a Light Therapy session is like based on my own experiences. When you walk into my nice and tranquil office, we will sit down and have a candid conversation about your current health concerns. I will also discuss the different colored lights with you and talk with you about how each light addresses elements and parts of your body. I will also talk with you about the di