#helpingthebodyhealitself

The Pros & Cons for Renting your own Light Therapy System

Lisa Chadsey

Mar 14
3 min

The Pros & Cons for Renting your own Light Therapy System

I wanted to drop into another option for people who aren’t quite ready to purchase a system of their own. Trust me, I completely understand what that can be like as you wrestle with finances. So that’s why I offer system rentals: I believe that you deserve to have the tools you need to support your health. Whatever that may look like with your current means, we will find a way! So on that note, I wanted to offer a breakdown of the pros and cons to renting a system so you can

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The Pros & Cons for Owning your own Light Therapy System

Lisa Chadsey

Mar 14
3 min

The Pros & Cons for Owning your own Light Therapy System

After last week's webinar I wanted to connect with anyone who wants to explore the possibility of owning their own system. First of all, there are so many different types of equipment out there. You can read more about these in this article here. So deciding what fits your needs best is one of the best places to start. From there, you’ll want to explore your options to rent or purchase your own system. Both offer their own unique pros and cons and can fit into your life diffe

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Lisa Chadsey

Mar 14
3 min

Using Light As Medicine

Using Light As Medicine I talk alot about red, blue, and infrared lights, so today I wanted to explore more about these lights and what their specific wavelengths are. There are many wavelengths out there, some of which that we use to see the beautiful world around us. As always, I want to teach you more about using light as medicine. For many of us, when we start the day, we get exposure to sunlight. This light immediately enters our eyes - which we have special receptors fo

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Lisa Chadsey

Jan 13
3 min

Considering Different Health Options

Different Health Solutions When it comes to conversations about health we get so many mixed messages from the media and from tribal knowledge. It feels like there is no simple answer. There’s the world of pharmaceuticals - pills and prescriptions for all problems. This ends up feeling like a band-aid - addressing the symptoms rather than the root cause. Suddenly these pills which say that they address the problem come with a long list of all of the side-effects that prescript

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Lisa Chadsey

Dec 31, 2022
3 min

Bring on the New Year

Hello - how are you? Did you get to enjoy your time with your family? I was able to spend time with mine and I am feeling a little more refreshed and relaxed. And with that newfound energy, I want to enjoy the coming of the New Year, Oh yes. It’s that time of the year again! When the long trek through Winter, Spring, Summer, and Fall leads us back through Winter and into a brand new year. Are you excited? I am! Though that may come from the excitement for warmer months. Now,

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Lisa Chadsey

Dec 17, 2022
3 min

Healing the Lungs - COVID & COPD

So let’s talk about lungs. I’ve been delving into the different ways that I can help people after the respiratory ramifications of COVID. Especially the challenges that it created for people with sports and general health. With that in mind, I’ve been doing lots of research on what people can do to heal their bodies and breathe better. That lead me to COPD. If you are like me, you just thought to yourself - what is COPD? It sounds like a police force or maybe even a branch of

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Lisa Chadsey

Dec 9, 2022
3 min

Giving & Healing During the Holidays

Give the gift of healing When I first thought of what I wanted to share with you this December, I immediately thought of how this month drops me into Christmas-mode. Well, how is this relevant to light therapy? So I thought a little deeper. As the holiday cheer starts to become more prevalent, I start thinking about how I can take care of my family…how I can serve my clients before the new year…and how I can get everyone the perfect gift to share some of my love with them…the

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Lisa Chadsey

Dec 9, 2022
3 min

Nerves, Neuropathy & Light Therapy

Neuropathy & Nerve Pain It’s the middle of November and Thanksgiving is just a week away. I personally can’t wait to hunker down with my family and get some time with them. We’ll have great food, amazing company, and a chance to breathe in and enjoy so much of what life has given to us. As the holidays unfold, I find that it’s harder to take care of myself as I focus on others. Yet, it’s essential to take care of ourselves as things pick up in pace. I want to help you take ca

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Broken Bones & Osteoporosis - Get Back into the Swing of Life!

Lisa Chadsey

Nov 16, 2022
4 min

Broken Bones & Osteoporosis - Get Back into the Swing of Life!

So I’m not sure about you, but I know that as soon as the snow drops I think about all of the people in Colorado heading up over I-70 to get their skiing & snowboarding on. It’s hard to resist the pull to be up in the mountains enjoying that fresh snow and all of the fun that the mountains have to offer come wintertime. What I also hear alot about are broken legs and wrists from people who jumped too high and tried to do moves they weren’t ready for. Some people just have bad

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Lisa Chadsey

Nov 16, 2022
3 min

Sleep & Depression - Can I feel better?

Having a steady sleep schedule likely sounds IMPOSSIBLE. Especially if you have lots of things going on in your life like with family, school, and the holidays just around the corner. But it’s so important to have a consistent sleep schedule, not only does it help you prepare for the day, but it also works on a biological level to let your body know when it should be ready to wake or sleep. If this changes frequently it can leave your body in a state of stress. There is more

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Caring for your feet - Plantar fasciitis & light therapy

Lisa Chadsey

Nov 16, 2022
3 min

Caring for your feet - Plantar fasciitis & light therapy

As we spend time looking at the body this month and check in with different places of healing that people need, I thought we should end October - the month of spooks, ghouls, and cold weather - with our feet. I’m talking about Plantar fasciitis. Platarfacia-what? Yes, it’s a mouthful to pronounce! Don’t worry I’ve got you - PLAN-tur fa-shee-ai-tuhs What is it? “Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue

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Lisa Chadsey

Oct 28, 2022
4 min

Let's talk about your Gut Health!

The phrase on everyone's lips - Gut Health Let’s talk about the subtle inner workings of your body that make or break how you feel and how you look everyday! Oh yes, that phrase that everyone has been saying for the past few years that has now become common knowledge. Take care of your “gut health". “The gut, also known as the large intestine, contains trillions of bacteria, fungi, and other organisms. It houses around 60% of your immune system, produces the bulk of neurotran

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Lisa Chadsey

Sep 29, 2022
3 min

Seasonal Depression/Well Being

Seasonal Depression/Well Being I’ve spoken about this before, and I’m speaking to it again because it’s so powerful. When fall comes around the corner everyone is excited to dress up in their cooler fall clothing - I see all of you out there looking great in your sweaters! But the daylight hours also start to wane. You can feel the cool weather set in and people start staying indoors more. Some of us spend less time out meeting and connecting with people. On top of this the a

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Light Therapy & Tinnitus - Have you experienced a ringing in your ears?

Lisa Chadsey

Sep 29, 2022
4 min

Light Therapy & Tinnitus - Have you experienced a ringing in your ears?

Have you experienced a ringing in your ears? When I’m thinking about what to send out to you each week, I often think about what I’m hearing the most from my clients. What things are they experiencing that I can help with? Recently, I’ve been hearing a lot about Tinnitus. At first it surprised me how many people mentioned it. Once I thought more about it I realized that it may be a lot more common than I imagined. Heck, I even dealt with it for awhile. I spent time looking in

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Have you ever experienced nerve pain? Let’s talk about Neuropathy.

Lisa Chadsey

Sep 23, 2022
3 min

Have you ever experienced nerve pain? Let’s talk about Neuropathy.

One of the most common ailments we experience as we begin to age is the wear and tear on joints & nerves after all that we’ve done in our lives. With nerve damage, many people who experience this don’t realize that this is what the medical community calls neuropathy. Specifically, “Neuropathy is damage or dysfunction of one or more nerves that typically results in numbness, tingling, muscle weakness and pain in the affected area. Neuropathy frequently start in your hands or f

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Lisa Chadsey

Sep 22, 2022
3 min

COVID & How Light Therapy Can Help

This week I want to open up more in the conversation about COVID and light therapy. Many of you are exhausted with the paths that we’ve had to walk over the last two years with shutdowns, masks, quarantines, and the economic consequences of those actions. Many of us just want to reconnect with loved ones and get into the stable rhythms of life. Like many of you, I’m in a place where I want to move past COVID and take on my life. Part of accomplishing that means healing from C

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Helping our Children Benefit from Light Therapy

Lisa Chadsey

Sep 22, 2022
3 min

Helping our Children Benefit from Light Therapy

Helping our Children Benefit from Light Therapy When school starts up again it can be so relieving - more time to take care of things that were forgotten over the summertime - but it also means that many of us have kids in sports and the winter months are coming. This means less sunshine and a rise in seasonal depression. With Rocky, we start with football, and this is a sport full of contact. After the incident earlier this summer where he broke his pelvis (Iliac wing), I wa

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The Light Therapy Experience & Different Systems

Lisa Chadsey

Sep 6, 2022
4 min

The Light Therapy Experience & Different Systems

Back to the Basics - What are the different light therapy systems & what is the light therapy experience like? As with all things these days, there are a lot of different options out there for light therapy systems & each light therapy experience is unique. I personally am a big fan of a Pad System because they’re so versatile, but I want to share the most common ones with you so you can make the best choice for your lifestyle! I also want to share with you what the light the

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The Different Wavelengths of Light Therapy

Lisa Chadsey

Sep 6, 2022
4 min

The Different Wavelengths of Light Therapy

What are the different types of light therapy? What exactly is light therapy? (Aka, Low-Level Light Therapy) The work that I do for all of you is known by many different names; Low-Level Light Therapy, Light Therapy, Photobiomodulation, Polychromatic Therapy, the list goes on! You’re probably thinking, ‘Yes, but what exactly is light therapy?’ Allow me tell you more. The light therapy work I do involves the absorption of targeted red, blue, and near-infrared light energy into

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Lisa Chadsey

Sep 6, 2022
3 min

The History of Light Therapy

Back to the basics - the history of Light Therapy. I get so many new clients who are learning all about the world of light therapy and want to dive deeper. For those of you who are veterans of light therapy, this will help to reshape what you thought you knew about the benefits of these wavelengths & frequencies. With that in mind, I want to start from the beginning. The history of light therapy and why we have it at our fingertips today! The high-level history of light thera

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