I am so excited to share some new videos with you! I've been working with a couple of my amazing clients to share their experiences with light therapy so you can hear about it first-hand. Read below for Sandy's story, or check out the video on my YouTube channel below. Sandy’s Light Therapy Experience – Getting Rid of Inflammation, Pain & Vertigo *The following experience is transcribed from an in-person interview.* Sandy: My name is Sandy Booth, I’m 60 years old. Lisa: I app

I’m going to finish up this month’s different Autoimmune Disorders by talking about Multiple Sclerosis. Now, if you haven’t seen the prior week’s posts, you might be asking, what exactly is an autoimmune disorder? This is what we use to describe when your body's immune system mistakenly attacks your own tissues due to a breakdown in your body's normal functioning. Basically, your body is fighting against itself and expending its valuable energy on something that doesn’t serve

Hello everyone! For the rest of April, I’m going to continue talking about different Autoimmune Disorders. Today, I want to talk about Psoriasis. Now, you might be asking, what exactly is an autoimmune disorder? This is what we use to describe when your body's immune system mistakenly attacks your own tissues due to a breakdown in your body's normal functioning. Basically, your body is fighting against itself and expending its valuable energy on something that doesn’t serve y

Hello everyone! This April, I want to talk more about different Autoimmune Disorders. Now, if you haven’t seen last week's email, you might be asking, what exactly is an autoimmune disorder? This is what we use to describe when your body's immune system mistakenly attacks your own tissues due to a breakdown in your body's normal functioning. Basically, your body is fighting against itself and expending its valuable energy on something that doesn’t serve you. This week I’ll be

Hello everyone! This April, I want to talk more about different Autoimmune Disorders. Now, you might be asking, what exactly is an autoimmune disorder? This is what we use to describe when your body's immune system mistakenly attacks your own tissues due to a breakdown in your body's normal functioning. Basically, your body is fighting against itself. What is Rheumatoid Arthritis (RA)? Rheumatoid arthritis is a chronic inflammatory disorder that primarily affects people’s joi

I’ve made a commitment this month to share knowledge about Mental Health and how it may impact those we love. For our final week, I bring the topic of Traumatic Brain Injury (TBI). I hope that you haven’t had this in your own life or in the lives of those you love. However, if you have experienced this, I want you to know firstly, that you are not alone. Many people experience traumatic brain injuries from sports, car collisions, or various forms of violence. This email is my

I’ve made a commitment this month to share knowledge about Mental Health and how it may impact those we love. It’s week 4, and I want to discuss Dementia. Many of the mental health topics I’ve covered focus on our children and younger generations. But dementia is something that many of us associate with the people who shaped our lives - our parents, grandparents, and beyond. For better or worse, as time progresses our bodies bear the wear and tear of our everyday lives. Demen

I’ve made a commitment this month to open up knowledge about Mental Health. It’s week 3, and this is the perfect time to talk about ADD/ADHD. Now if you have ADD or ADHD, which occurs in both adults and children, the length of these blog posts are probably too long for you to read all at once. You may skim instead. I know when I check these for grammar & value I start to feel like I have ADHD - did I remember to call Matt? - but the power of knowledge is important, so please

I’ve made a commitment this month to really spend some time talking about Mental Health. We’re officially into week two, and I’m going to deep dive into a topic many of us know about, anxiety. Why are we talking about anxiety? It’s a common mental health issue that has grown out of control due to the isolation that many people experienced with Covid. And even beyond that, most people are naturally inclined to feel anxiety, but many don’t know if what they’re experiencing is

I’ve made a commitment this month to really spend some time talking about Mental Health with everyone. I wanted to start off by talking about something that many of have experienced, depression. Why is that? As we move through the last months of winter, it can feel like the candle of our energy has almost burned to its base. Willpower is low and our mental health has taken a shock. So I would ask that you take a moment, no matter where you are, to pause and recognize yourself

Let’s talk about the elephant in the room. We can’t talk about skin conditions without bringing up aging and the way it impacts how we see ourselves. If you’re like me, you’ve probably looked at some of your wrinkles in the mirror and thought, “Oh no, I don’t want to get older. Why can’t I be 25 again?” You miss the vibrant & smooth skin that you had when you were younger. I know I used to. But then again, that’s why I love light therapy. It’s my go-to and it always delivers.

Today I want to talk with you about light therapy and how it helps to heal skin conditions like Psoriasis & Eczema. Eczema - “Atopic dermatitis, commonly known as eczema, is a common chronic, relapsing skin disease characterized by pruritus, disrupted epidermal barrier function, and immunoglobulin E-mediated sensitization to food and environmental allergens. Atopic dermatitis is a complex disease that arises from interactions between genes and the environment.” (Article 1) Wh

Will my acne ever go away? We’ve all had acne before. And many of us have loved ones, often our own sons and daughters, who have acne right now. If you have kiddos who have reached puberty – you’ve felt their struggles with acne through their self-image and confidence. With the use of masks throughout 2020-2022 there has been an increase in severe acne conditions. I’ve met many people who feel like the scaring and emotional strain won’t ever go away. But don’t worry, I wouldn

Today I’m going to talk to you about how Light Therapy can help with pneumonia. Now COVID, as everyone has heard, is wreaking havoc on everyone’s immune system. It is a scary time right now, but that is why I’m putting out more content about Light Therapy. It’s to try to give peace to those out there who don’t know what to do. I want to let you know that there are answers out there to help naturally boost your immune system as well as fight the effects of the damage that COVI

Hey there! I promised that I would talk about the different types of Light Therapy systems that are out there. When I started researching all the different modalities of Light Therapy, I realized that there are SO many different modalities out there. Which is crazy cool because that just shows me, and hopefully it shows you too, all the healing benefits that light therapy gives us. It gives your cells the information that it needs to heal itself which is awesome! Today I am g

Hey welcome back! Today we’re going to talk about Infrared Light. So Infrared light, out of all the wavelengths of colors that are out there that have been studied, has been shown to have the most therapeutic potential of all the light therapies out there. Fun fact, NASA was the first to start studying it and start applying it back in the 60s. What they found is that it significantly improves the overall health and medical care of astronauts on long term missions. That’s rea

I am so stinking excited to talk to you about blue light! Blue Light is known for it’s antimicrobial and anti-inflammatory effects in the initial stages of the healing process. It gets down to the epidermis of your skin and allows for the release of collagen. Collagen is important for the healing process of skin conditions like eczema, diabetic wounds, scars, and has anti-aging effects too. As we get older, our bodies produce less and less collagen. We get more wrinkles; we g

Let's talk about red light and the way it helps your cells. Today I’m going to talk about the benefits of red light and how it works to help your body on a cellular level. Red light is one of the three main lights that are used when you step into my practice for Light Therapy. This light penetrates from ½ an inch to 1 inch into your body. This allows the light to speak to your muscles, tendons, ligaments, tissue, and even cartilage. This light allows for and increase in blood

Welcome back! Today’s topic is about acne. Now as you think back to your childhood and teenage years, you will likely remember going through the process of having acne. And honestly it sucks. But when you become an adult and you get acne, it really sucks. It can completely impact the way that you see yourself and your level of confidence. Well I have good news for you. Light Therapy can help. Whether you’re young or old - actually let’s call that being wiser - Light Therapy c

Today We’re Going to Talk About Weight Loss. Yes, the thing that's on most of our minds as we try to find our way with our health journeys. So, you are probably wondering, how does Light Therapy help with weight loss? It’s interesting because it’s a part of a billion-dollar business that exists out there with all of the supplements, work out plans, and tools that you can buy just to help people loose fat. Here’s an option for you that’s healthy and will bring you further alo